A common misconception about duck is that its fat content makes it an unhealthy choice. While duck breast does have a layer of fat beneath the skin, much of it can be rendered during cooking and used in place of traditional oils.
Duck Fat is lower in saturated fat and higher in heart-healthy unsaturated fats than beef and pork fat. About 65% of duck fat is made up of monounsaturated and polyunsaturated fats, including oleic and linoleic acids, which are often associated with the same beneficial properties found in olive oil.
How to Render Duck Fat
To render duck fat, score the skin before cooking. This helps the fat melt away gradually while creating crispy, golden skin. Save the rendered fat to use in recipes or store it in a sealed, freezer-safe container for later.
Delicious Ways to Use Duck Fat
For a comforting meal, try Duck Confit French Onion Soup, which combines Duck Confit and Duck Fat for rich flavor. If you're craving something bold, Kimchi Duck Fried Rice uses Ground Duck and Duck Fat to create a savory, satisfying dish.
Duck Fat also shines in side dishes and appetizers. Duck Fat Fries are a fan favorite, while Duck Fat Parmesan Potatoes offer a simple yet flavorful addition to any meal.
Duck Fat is also a great addition to summer grilling. Brush it on corn, shrimp, or vegetables before cooking, or try the Indiana Mixed Grill for a delicious combination of grilled favorites.
Whether you're roasting vegetables, crisping potatoes, or adding flavor to your favorite recipes, Duck Fat is an easy way to elevate everyday cooking.
Looking for more inspiration? Browse additional Duck Fat recipes here.